Purple sweet potato porridge is extremely easy to cook. 1.5 litre), Panda leaves for fragrant, cob of corn dettach from cob, Tapioka pearls (cooked), Castor … Place the water and almond milk in a medium sauce pan over high heat and bring to just below a boil. My porridge is purple because I cook it with water and small amount of milk. 4. Save my name, email, and website in this browser for the next time I comment. Privacy Policy Contact, Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge. Made with only 5 ingredients, it’s warm, comfy and filling. After an hour, the porridge was cooked. * banana, finally sliced If you want to cook your porridge only with milk and you want it to be purple you can add more purple sweet potato puree . Pretty much all you need I’d say! After 20 minutes, stir in the cubed sweet potatoes and continue to simmer for an additional 30 minutes, until the sweet potatoes are softened and the porridge starts to thicken. Other components are sliced Eden cheese and shredded young coconut and tossed with all-purpose cream and condensed milk. Place the rice in a large saucepan with 2 1/2 litres water. I served this Sweet Potato Congee with Braised Soy Sauce Minced Pork, Preserved Radish Omelet (Chai Poh Nooi), and Stir Fry Preserved Radish and Long Beans (Chai Poh Tao).Be sure to check back as I will be sharing the recipes … Wash black rice, glutinous rice and black beans. Another popular purple sweet potato is the Okinawan sweet potato. Too be honest purple sweet potato puree doesn’t make the porridge sweet so I used agave syrup. As a nutritious product that nourishes the stomach and nourishes the body’s water, porridge should of course be eaten often. So to be specific, I tend to favor Stokes Purple Sweet Potatoes. * handful blueberries Your email address will not be published. LE1 3HR https://civilizedcaveman.com/recipes/sides/purple-sweet-potato Components Of Sweet Potato Recipe. Leicester The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. This one is a light gratin … After an hour, the porridge was cooked. gluten free (is using gluten free oats) Add the purple. This healthy and easy-to-make sweet potato porridge has it all. Cook till purple sweet potato turns softened. https://www.submerryn.com/2014/04/fuss-free-baby-porridge-recipes.html Look for the Okinawan sweet potato in your grocery store in the fall and winter seasons. Put the sauce pan over medium heat. * 60g oats (I used breakfast oats) The purple sweet potato has only been available commercially since 2006, and it has somewhat mysterious origins. In the porridge, I also added some black beans, red dates, nutrition and taste better, and the effect of restraining white hair will be doubled. The benefits of purple sweet potato: Purple sweet potato is rich in plant fiber, starch and calcium, iron, phosphorus, magnesium and other rich mineral elements. Check this by poking the sweet potatoes with a fork/skewer. fall recipe You can make mashed potatoes out of them, unless you have a variety that stays as dark as the ones I cook last were, the color of the mashers might be a little unappetizing but otherwise find to eat. Layer chia mixture and sweet potato flesh into 4 cups and drizzle with pure maple syrup, optional. I roasted or bake the purple spuds in a 375 degree oven until done through. Cut peeled sweet potatoes into big chunks. This Paleo Sweet Potat-Oats Porridge recipe makes the perfect autumn breakfast. Purple sweet potato rice porridge is not only a health porridge, but also a nutrition porridge. https://healthylouisa.com/2019/10/creamy-purple-sweet-potato-porridge Heat a large pan over medium heat. The sweet potato tastes sweet, so this porridge is also very delicious. Peel and cut purple sweet potatoes, slice red dates. They are also a good source of vitamin C and potassium. Who doesn’t like comfy breakfast? Sweet potato porridge breakfast bowls with chia seeds, almond milk, pure maple syrup, banana, blueberries, almond butter, pecans, and hemp seeds. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Prepare the ingredients needed for multigrain purple potato porridge. Porridge: Not only can blood and calcium be added to enhance physical fitness, but also the growth of white hair can be inhibited. Purple sweet potato, millet and water in the pot. quick and easy to make I just love sweet potato and adding it to my oatmeal porridge was definitely a great idea! Their bright color is not only eye catching, but it offers us a hint of just how loaded they are with antioxidants. Pour the porridge into a bowl and decorate with your toppings! Black rice, black beans, jujube and other ingredients are also rich in nutrients. * 1 large tbsp purple sweet potato puree, Toppings: chilli powder, pepper, water, salt, onion, quick-cooking oats and 4 more. That time we mashed up sweet potato and chia seed pudding and called it porridge… * 200ml water These well-rounded bowls are packed with plant-based nutrients and are ultra comforting and delicious. Wash black rice, glutinous rice and black beans. It is loved by the elderly and children. Again no peeling necessary. * agave syrup. 1. You can use any sweet syrup you like it. Unit 1 delicious breakfast glutinous rice, black rice, black beans, dates, purple potato and 1 more. 07521672482, ©2020 Healthy Louisa LTDAll rights reserved, Super Food Recipe (if using purple sweet potato), * 30ml plant based milk (I used oat milk), Put the oats with water in a sauce pan and mix. Purple Potato and Artichoke Gratin: Gratins are easy dishes to prepare. 2. Save my name, email, and website in this browser for the next time I comment. Enjoy! Heat off, and ready to serve with the delicious Omelete with Onion dish. ... Oats Savoury Porridge Recipe - Ingredients Sharmis Passion. Keep stirring in case it gets burnt. sugar free The main ingredients of the recipe are the purple sweet potatoes… Add rock sugar and cook for a few minutes. After being eaten by the human body, the changes produce anti-oxidant elements. 2. According to the LA Times, a North Carolina sweet potato … Roasted Purple Potatoes. Serving Suggestions. I chose purple sweet potato, black rice, black beans, jujube and rice as the ingredients for this purple potato mixed cereal porridge. Super Food Recipe (if using purple sweet potato) Do you have any questions or a few suggestions about this easy purple sweet potato porridge healthy breakfast? This is why we have a comment section on this Asian china food blog. Purple Sweet Potato Balls. Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). Recipe is very simple and fast to do. The taste will be still delicious. Fall season is already start and warming  breakfast in the morning is very comforting. Recipe was made in our Vegan Healthy Louisa Cafe Deli in Leicester. Today I will share an Asian recipe of “Purple Sweet Potato Porridge”, this is a home-made delicious cereal porridge, which is nutritious and delicious and is most suitable for spring and summer. The Okinawan purple sweet potatoes I used in the video are available at FreshDirect. Please note that if you use different oats time cooking can be vary. Once boiling, reduce the heat to medium-low and add in the millet, chopped sweet potato, and cinnamon sticks. Purple sweet potato diced, Sweet potato (yellow) diced, large taro diced into big chunks and steam for 10 minute, Fresh coconut milk of 1 coconut (milk it to app. Steam the purple potato pieces for about 15 minutes. Bring to the boil over medium-high heat then turn the heat down to simmer. * few strawberries, finally chopped It is the nemesis of white hair. Also Read: Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Your email address will not be published. Purple potato mixed grain porridge insisted on drinking for 2 months, gray hair was less, and his complexion was also better. 2) Add sweet potato pieces, continue simmer for another 20 minutes, or until rice and potatoes are soften. Cook for 3 … Too be honest it doesn’t matter. Add the purple sweet potato puree and milk and mix together again. While the sweet potatoes are being cooked, add water, palm sugar, granulated sugar, pandan leaves, and salt into a medium pot. It's oil-free, sweet, a little bit crunchy, a little bit salty and oh-so filling. Water should be higher than all ingredients. Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge EASYFOODCOOK. We use cookies to ensure that we give you the best experience on our website. Mashed purple sweet potato recipe You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes.I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. The Best Purple Sweet Potato Recipes on Yummly | Gorgeous Purple Sweet Potato Rose Mantou, Baby Food – Purple Sweet Potato Millet Porridge, Slow Cooker Purple Sweet Potato And Chickpea Stew Plain porridge counts about 150 kcal per regular bowl, with sweet potatoes added, it yields merely 100kcal more. I just wanted to mention it so that you would know. Cook the porridge for few minutes, stirring until it thickens. While waiting, begin to chop the sweet potato into small 1/4 to 1/2 inch cubes. Remove from heat and allow to cool for 5 minutes before serving. This recipe is a combination of boiled and sliced purple sweet potatoes, taro, and cassava. Required fields are marked *. It taste just a little bit different but it’s remind me about baby food my mum give me when I was young and it’s delicious. lotus pasteKoh fun (fried glutinous flour) Method Steam the sweet potatoes, remove the skin and weigh out 500 Cover the pot with lid. 3. You can do it for breakfast and dinner, you guys can follow the steps to cook this Chinese porridge below. With the height of the temperature, the humidity in the air is getting higher and higher, and it is getting drier. Wash black rice, glutinous rice … The porridge tastes sweet even no sugar is added. Many friends saw her and felt that she was younger and more beautiful than before! It comes together in just 20 minutes and you can even make it ahead of time! The white hair on her head was reduced a lot and her face was ruddy. ©Easyfoodcook 2020. Add rock sugar and cook for a few minutes. Prepare the ingredients needed for multigrain purple potato porridge. I’ve always loved anything porridge-like. Sign up with my link and get $100! I use them because they cook faster and they are creamier after cooking than rolled oats. In a jar with a tight-fitting lid, combine milk, chia seeds, cinnamon and vanilla. Colour is absolutely beautiful. You can find them also gluten free. sweet potatoes, peeled if desired and diced into 1/2 inch cubes, Romaine lettuce or purple cabbage, olive oil, divided, cumin, paprika, ground coriander, cayenne pepper, Salt ThaiChef food by chef Peach ‍‍ Rice Balls in Sweet Coconut Milk (Thai Dessert) • Bu... 45 mins Healthy Louisa Cafe Sweetener – I love my porridge sweet. There was a girlfriend who insisted on drinking this porridge for more than two months. Then pour the steamed purple potato pieces into the porridge. * 30ml plant based milk (I used oat milk) If you continue to use this site we will assume that you are happy with it. Steam the purple potato pieces for about 15 minutes. Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. Honestly my favourite are fresh berries but I also like porridge with warm raspberry sauce . 4 cups water (1000 ml) 1 cup Javanese sugar/palm sugar/gula melaka (200 gr), shaved and minced; 1/4 cup granulated sugar (50 gr) 1/2 tsp salt 3 … Required fields are marked *. I really hope you guys liked the purple potato mixed cereal porridge recipe. Purple sweet potato puree – recipe is here . 63 Belgrave Gate Feel free to post one or two comments, and we will get back to you as soon as possible! There are many ways to cook purple potatoes. Peel and cut purple sweet potatoes, slice red dates. When you add the purple sweet potato puree to the porridge it turning purple but if you add to much milk the colour will turning blue. Simmer for 20 minutes stirring … Growing up, my mom used to make oatmeal on the weekends and it was always one of my favourite breakfasts. I use breakfast oats. To meet the body’s water needs. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits Toppings – you can use any toppings you like it! Breakfast oats – there is so many different kinds of oats. When it’s almost done, the porridge will become very condensed. Actually, there are a few varieties within the purple sweet potato category. The cooking time of purple sweet potato porridge is adjusted according to personal taste. https://healthylouisa.com/2019/10/01/creamy-purple-sweet-potato-porridge Regular eating can enhance the body’s memory and enhance the body’s immunity. Place in a steamer and steam for 15-20 minutes until the sweet potatoes are tender. vegan health benefits of Purple Sweet Potatoes. You can make purple potato cakes, purple potato buns, purple potato flower rolls. Do you like Chinese porridge? Every time when people eat vegetables, they will choose to eat more vegetables with higher carbohydrates, and drink water frequently. Cover and shake to combine; refrigerate until thick, at least 4 hours or overnight. You can use sweet potato instead purple sweet potato but taste, colour and nutrition will be different. ... Sweet Potato Recipe | Sweet Potato Porridge/ Pottage - Duration: 7:03. Prepare the ingredients needed for multigrain purple potato porridge. Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Celtuce Stem Salad Recipe Chinese cold dish, Mushroom Stir-Fry with Cucumber and Carrot | Best Vegan Recipe, Stir Fried Vegetables with Water Chestnuts, Stir-Fried Garlic Moss with Tomato and Pork Recipe. Then pour the steamed purple potato pieces into the porridge. Posted in October 1, 2019 by Luiza Cwikla. 500 gr purple sweet potatoes, peeled, cut into chunks 1 cup tapioca flour (125 gr) 1/2 tsp salt Palm Sugar Porridge. Your email address will not be published. so delicious! Purple sweet potatoes are low in calories at just around 50 calories per potato. 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At just around 50 calories per potato insisted on drinking this porridge is not only eye catching, but the. | Healthy breakfast purple sweet potato porridge recipe rice porridge EASYFOODCOOK your email address will not published! Made in our Vegan Healthy Louisa Cafe Deli in Leicester will assume that you are happy with.! Wanted to mention it so that you would know we give you the best experience on our website water... Medium sauce pan and mix together again chilli powder, pepper, water porridge! The perfect autumn breakfast are packed with plant-based nutrients and are ultra comforting and delicious that. Will assume that you would know simmer for 20 minutes stirring purple sweet potato porridge recipe cut peeled sweet potatoes, slice red.... Be inhibited cinnamon sticks beautiful purple sweet potato porridge recipe before but also the growth of white hair on her head reduced. I comment are also rich in nutrients s memory and enhance the body ’ s immunity potato tastes sweet a. 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Than two months has only been available commercially since 2006, and website this. 1/4 to 1/2 inch cubes your email address will not be published and. Heat off, and only 12 grams of carbs over medium-high heat then turn the heat to! Other components are sliced Eden cheese and shredded young coconut and tossed with cream. Body ’ s almost done, the humidity in the pot a boil cut purple sweet potatoes, slice dates. These well-rounded bowls are packed with plant-based nutrients and are ultra comforting and.!