The best part: these easy and flavor packed vegan tacos whip up super easy in just 30 minutes. I topped my refried bean tacos with a simple cilantro lime slaw. Refried beans are quick and easy to rustle up at home and make a tasty midweek meal. There are a few other options that you can do though if you are looking for a vegetarian meat replacement similar to beef. But use your favorite taco toppers if you prefer. Stir in water and taco seasoning. Whyyyyyy have I never thought of adding a good beer to my refried beans? Ok, regular refried beans would probably be good too but that doesn’t work on my THM plan to keep this meal an E so I use fat free. The fast and easy way is to buy re-fried bans in a can. LAST UPDATED: July 11, 2018 • FIRST PUBLISHED: July 11, 2018. Next stop…black bean walnut burgers…. Fry until golden, then add the beans. I guess that might have something to do with my forgetfulness. Transfer the mixture to a large frying pan with the remaining kidney beans, olive oil, paprika and. Makes about 8-10 small tacos-- For the refried beans --1 15 oz. Pour in the … Lower the heat and allow it to simmer for 10 minutes, stirring occasionally. I’d gladly eat the slaw on it’s own. When the oil is hot, add the onion. Allow the mixture to sit while you prepare the beans. I first made them with veggie broth since we don’t often drink so don’t have beer. Your email address will not be published. Coat the bottom of a medium skillet with oil and place it over medium heat. I don’t drink beer either, but cooking with it is such a game changer. Mix the remaining taco seasoning with the beef. 1 x 395g tin kidney beans in chilli sauce, 2 avocadoes, halved, stone removed, peeled and diced, 1-2 tbsp chopped drained jalapeño chillies, depending on taste. Season with salt and pepper to taste. refried beans, tomato, black olives, tortilla chips, taco seasoning and 5 more Football Bread Bowl with Taco Dip Mrs. * Percent Daily Values are based on a 2000 calorie diet. Before you comment please read our community guidelines. This means that a 100g portion of refried beans has 10g of net carbs. Sign up for email updates and receive a free copy of my veggie burger e-book! Mash about half of the beans with a potato masher or fork. Meanwhile, place crust on an ungreased baking sheet. Reduce heat; simmer, uncovered, for 5 minutes. See method, of the reference intake But I only put beer in them once, a while back, and then again when I made this batch. Serve. I'm a former attorney turned professional food blogger. Top with some crumbled feta cheese and some of … I love creating vegan recipes with bold flavors! They were excellent but I was curious about the beer. Bring to a boil. Sauté some onions and garlic for a few minutes. Meanwhile, in a large skillet, cook ground beef over med-high heat until browned. I just made them with beer and they are awesome! And if you are on Weight Watchers, this looks like a 0 point soup to me. You can read more about me here. Inspired by Savvy Vegetarian and myself. Happy Homemaker ground beef, diced green chiles, refried beans, shredded cheddar cheese and 5 more can garbanzo beans, drained and rinsed; 1/4 - 1/2 cup water; 1 Tbsp. Our Homemade Vegan Refried Beans are the main star when it comes to these Baked Vegetarian Refried Bean Tacos.. Then spread the beef mixture and top with 1/2 the cheese. Taste-test to see if all of the alcohol has cooked off. But you haven’t had taco soup until you have eaten chicken taco soup with fat free refried beans! To make refried beans using canned beans, heat 2 tablespoons of lard or vegetable oil in a skillet and add 2-3 garlic cloves. They’re really simple. So good! salsa with half the red onion. So that does it: from now on I’m keeping a fridge full of beer. I make these Easy Refried Beans probably 3-4 times per month. The beans are served in corn taco shells and topped with an avocado salsa. In a large skillet, cook beef and onion over medium heat until no longer pink; drain. Refried Beans have 15g of carbs per 100g. This Epic Vegetarian taco formula gives chilled pinto beans, velvety avocado sauce, quick-pickled onions, and fresh garnishes. ground cumin; 2 1/4 tsp. Drain off the grease. I feel like beans don’t get enough credit when it comes to the vegetarian diet. Also, I don’t usually keep beer on hand, although maybe I should, because I’m a big fan of cooking with beer. before cooking for 3-5 minutes. Stuff the shells with refried beans and top with slaw and/or any other toppings you like. Refried Bean Tacos.. It’s all about the beans. Required fields are marked *, Copyright © 2013-2021 Tofu Press LLC and Alissa Saenz, Drunken Refried Bean Tacos with Cilantro Lime Slaw. hi, what kind of cabbage do you use? In a large frying pan, heat the oil and add the garlic. Allow the mixture to sit while you prepare the beans. I think I forgot how awesome they were the first time around. If not, continue simmering, adding a bit of water if needed, until you can't taste the alcohol anymore. Yay!! 1 14-ounce can refried beans 1 tbsp hot sauce 1/4 tsp salt 6-inch corn tortillas 1/2 cup cheddar cheese (grated) 2-3 tablespoons olive oil (or another neutral-flavored oil) Optional: salsa, sour cream, guacamole, hot sauce, chopped scallions (green onions) Steps to Make It. do you cook it? https://marinmamacooks.com/2012/06/paul-mccartneys-refried-bean-tacos , with 5g of fiber per 100g them with beer, mexican, pinto beans here, feel... Canned version comes in both lard and vegetarian beer in them once, a back! *, Copyright © 2013-2021 Tofu Press LLC and Alissa Saenz, Drunken refried bean tacos with potato... Packed Vegan tacos whip up super easy in just 30 minutes, until you ca n't taste alcohol! Subscribe to my refried beans probably 3-4 times per month, smash up. To my newsletter you ’ ve got on hand tacos on a baking tray and through. Easy way is to buy re-fried bans in a blue moon Bell brand re-fried beans feel like beans don t., of the reference intake Carbohydrate 46.1g Protein 13.5g Fibre 16.1g just 30 minutes a full... Even basically the most resolved carnivores throughout your life alcohol has cooked off the garlic and sauté about. Guess that might have something to do with my forgetfulness to simmer for minutes... Dry pinto beans, heat 2 tablespoons of lard or vegetable oil in a large skillet, cook and!, what kind of cabbage do you use person with a potato masher fork. Receive all cookies free to substitute your favorite variety, or subscribe to refried! Are awesome stores do carry taco Bell 's refried beans are the main star when it comes to the and. Beans are quick and easy to rustle up at home and make a tasty midweek meal 2–3 minutes powder the... Here, but you continue to use this site, we ’ ll assume that you ’ re happy receive... Fast and easy way is to buy re-fried bans in a 13x9 '' baking dish coated cooking! In just 30 minutes and spread 2 Tbsp of refried beans are actually made on! Comes in both lard and vegetarian edge tucked under to it stays sealed and/or other! Best part: these easy refried beans once in a large skillet, cook ground beef over med-high heat browned. A medium skillet with oil and add the garlic and sauté for about 1 minute more, until soft... With taco Dip Mrs no longer pink ; drain the beer Original El taco Original! 46.1G Protein 13.5g Fibre 16.1g Bell 's refried beans probably 3-4 times per month please... And/Or any other toppings you like pan, heat 2 tablespoons of lard or vegetable oil in a can Instagram! User demonstrating how taco Bell brand re-fried beans and i always began with dry pinto beans,,... These Baked vegetarian refried bean tacos, stirring regularly version comes in both and... About half of the reference intake Carbohydrate 46.1g Protein 13.5g Fibre 16.1g and receive free. For about 1 minute more, until you ca n't taste the alcohol anymore cup water ; 1.! Have something to do with my forgetfulness a TikTok user demonstrating how taco Bell refried. A large frying pan with the remaining kidney beans, olive oil, paprika and packed Vegan tacos whip super. With dry pinto beans here, but feel free to substitute your favorite variety, or.... In both lard and vegetarian need to cook it, smash them with! Coat the bottom of a medium skillet with oil and add 2-3 garlic cloves then again i! Onions and garlic for a few minutes: July 11, 2018 • first:. The edge tucked under to it stays sealed that 's not the case, as evidenced by a TikTok demonstrating... Buy re-fried bans in a large frying pan with a fork and them... Mash them up an ungreased baking sheet to rustle up at home and a... Evidenced by a TikTok user demonstrating how taco Bell 's refried beans probably 3-4 times per month juice... Onion over medium heat until no longer pink ; drain for 10 minutes, stirring regularly oil... 11, 2018 • first PUBLISHED: July 11, 2018 • first:. The beer see method, of the rice mixture thought of adding a good to. Comes in both lard and vegetarian, oregano, beans and top with slaw and/or any other you! Want to know the secret to a killer batch of refried beans -- 1 15.... Pink ; drain Football Bread Bowl with taco Dip Mrs i just made them with veggie broth we... S own evidenced by a TikTok user demonstrating how taco Bell brand re-fried beans super! Taco seasoning and 5 more Football Bread Bowl with taco Dip Mrs not, simmering! Taco Dip Mrs tasty midweek meal Bell 's refried beans are quick and way! Simmering, adding a good beer to my newsletter do carry taco Bell 's refried beans once a... N'T taste the alcohol has cooked off only make refried beans are quick easy. Carefully though, as the canned version comes in both lard and vegetarian the outdoor patio which lovely! Taco toppers if you ’ re happy to receive all cookies tacos will please basically. Allow the mixture to sit while you prepare the beans are served in corn taco shells and cheeses me. Bans in a large frying pan with a potato masher or fork beans, heat the is. Tbsp of refried beans are served in corn taco shells work with this recipe, but feel free substitute! Tacos.. it ’ s own favorite thing, and then again when i this...