Purple potato mixed grain porridge insisted on drinking for 2 months, gray hair was less, and his complexion was also better. The purple sweet potato has only been available commercially since 2006, and it has somewhat mysterious origins. * agave syrup. ... Oats Savoury Porridge Recipe - Ingredients Sharmis Passion. sugar free delicious breakfast Save my name, email, and website in this browser for the next time I comment. After 20 minutes, stir in the cubed sweet potatoes and continue to simmer for an additional 30 minutes, until the sweet potatoes are softened and the porridge starts to thicken. Do you like Chinese porridge? fall recipe quick and easy to make Bring to the boil over medium-high heat then turn the heat down to simmer. I use breakfast oats. I’ve always loved anything porridge-like. Actually, there are a few varieties within the purple sweet potato category. https://healthylouisa.com/2019/10/01/creamy-purple-sweet-potato-porridge Do you have any questions or a few suggestions about this easy purple sweet potato porridge healthy breakfast? Cook for 3 … * 60g oats (I used breakfast oats) The cooking time of purple sweet potato porridge is adjusted according to personal taste. Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes.I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. https://thequeenofdelicious.com/en/purple-sweet-potato-overnight-oats Colour is absolutely beautiful. When you add the purple sweet potato puree to the porridge it turning purple but if you add to much milk the colour will turning blue. Not only can blood and calcium be added to enhance physical fitness, but also the growth of white hair can be inhibited. gluten free (is using gluten free oats) It is loved by the elderly and children. ©Easyfoodcook 2020. health benefits of Purple Sweet Potatoes. Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). With the height of the temperature, the humidity in the air is getting higher and higher, and it is getting drier. Another popular purple sweet potato is the Okinawan sweet potato. Cover and shake to combine; refrigerate until thick, at least 4 hours or overnight. Prepare the ingredients needed for multigrain purple potato porridge. Cook the porridge for few minutes, stirring until it thickens. Every time when people eat vegetables, they will choose to eat more vegetables with higher carbohydrates, and drink water frequently. Wash black rice, glutinous rice … vegan They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Other components are sliced Eden cheese and shredded young coconut and tossed with all-purpose cream and condensed milk. While waiting, begin to chop the sweet potato into small 1/4 to 1/2 inch cubes. * 1 large tbsp purple sweet potato puree, Toppings: Super Food Recipe (if using purple sweet potato) * 30ml plant based milk (I used oat milk) 63 Belgrave Gate Purple Sweet Potato Porridge - A Quick & Simple Meal For Your Baby! While the sweet potatoes are being cooked, add water, palm sugar, granulated sugar, pandan leaves, and salt into a medium pot. * 1tsp coconut shreds This healthy and easy-to-make sweet potato porridge has it all. 4. chilli powder, pepper, water, salt, onion, quick-cooking oats and 4 more. You can use any sweet syrup you like it. Leicester Peel and cut purple sweet potatoes, slice red dates. Prepare the ingredients needed for multigrain purple potato porridge. Honestly my favourite are fresh berries but I also like porridge with warm raspberry sauce . Steam the purple potato pieces for about 15 minutes. You can do it for breakfast and dinner, you guys can follow the steps to cook this Chinese porridge below. * few strawberries, finally chopped Put the oats with water in a sauce pan and mix. Enjoy! The main ingredients of the recipe are the purple sweet potatoes… This Paleo Sweet Potat-Oats Porridge recipe makes the perfect autumn breakfast. Place the rice in a large saucepan with 2 1/2 litres water. * 200ml water Purple sweet potatoes are low in calories at just around 50 calories per potato. Fall season is already start and warming  breakfast in the morning is very comforting. I use them because they cook faster and they are creamier after cooking than rolled oats. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits Again no peeling necessary. Place in a steamer and steam for 15-20 minutes until the sweet potatoes are tender. Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge EASYFOODCOOK. Turn to low heat. Heat off, and ready to serve with the delicious Omelete with Onion dish. It's oil-free, sweet, a little bit crunchy, a little bit salty and oh-so filling. Check this by poking the sweet potatoes with a fork/skewer. Cut peeled sweet potatoes into big chunks. When it’s almost done, the porridge will become very condensed. After an hour, the porridge was cooked. Porridge: Then pour the steamed purple potato pieces into the porridge. Purple sweet potato porridge is extremely easy to cook. Simmer for 20 minutes stirring … 2) Add sweet potato pieces, continue simmer for another 20 minutes, or until rice and potatoes are soften. Sweetener – I love my porridge sweet. If you continue to use this site we will assume that you are happy with it. Components Of Sweet Potato Recipe. Prepare the ingredients needed for multigrain purple potato porridge. Recipe was made in our Vegan Healthy Louisa Cafe Deli in Leicester. Layer chia mixture and sweet potato flesh into 4 cups and drizzle with pure maple syrup, optional. 4 cups water (1000 ml) 1 cup Javanese sugar/palm sugar/gula melaka (200 gr), shaved and minced; 1/4 cup granulated sugar (50 gr) 1/2 tsp salt 3 … In the porridge, I also added some black beans, red dates, nutrition and taste better, and the effect of restraining white hair will be doubled. Feel free to post one or two comments, and we will get back to you as soon as possible! ... Sweet Potato Recipe | Sweet Potato Porridge/ Pottage - Duration: 7:03. https://www.submerryn.com/2014/04/fuss-free-baby-porridge-recipes.html Wash black rice, glutinous rice and black beans. 1. This recipe is a combination of boiled and sliced purple sweet potatoes, taro, and cassava. https://healthylouisa.com/2019/10/creamy-purple-sweet-potato-porridge Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. I just love sweet potato and adding it to my oatmeal porridge was definitely a great idea! Their bright color is not only eye catching, but it offers us a hint of just how loaded they are with antioxidants. You can make mashed potatoes out of them, unless you have a variety that stays as dark as the ones I cook last were, the color of the mashers might be a little unappetizing but otherwise find to eat. This is why we have a comment section on this Asian china food blog. Roasted Purple Potatoes. If you want to cook your porridge only with milk and you want it to be purple you can add more purple sweet potato puree . Once boiling, reduce the heat to medium-low and add in the millet, chopped sweet potato, and cinnamon sticks. sweet potatoes, peeled if desired and diced into 1/2 inch cubes, Romaine lettuce or purple cabbage, olive oil, divided, cumin, paprika, ground coriander, cayenne pepper, Salt ThaiChef food by chef Peach ‍‍ Rice Balls in Sweet Coconut Milk (Thai Dessert) • Bu... 45 mins Mashed purple sweet potato recipe You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. Privacy Policy Contact, Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge. The taste will be still delicious. Unit 1 The Okinawan purple sweet potatoes I used in the video are available at FreshDirect. Regular eating can enhance the body’s memory and enhance the body’s immunity. Many friends saw her and felt that she was younger and more beautiful than before! Look for the Okinawan sweet potato in your grocery store in the fall and winter seasons. * banana, finally sliced 07521672482, ©2020 Healthy Louisa LTDAll rights reserved, Super Food Recipe (if using purple sweet potato), * 30ml plant based milk (I used oat milk), Put the oats with water in a sauce pan and mix. The sweet potato tastes sweet, so this porridge is also very delicious. Steam the purple potato pieces for about 15 minutes. It is the nemesis of white hair. I just wanted to mention it so that you would know. * handful blueberries Plain porridge counts about 150 kcal per regular bowl, with sweet potatoes added, it yields merely 100kcal more. Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Celtuce Stem Salad Recipe Chinese cold dish, Mushroom Stir-Fry with Cucumber and Carrot | Best Vegan Recipe, Stir Fried Vegetables with Water Chestnuts, Stir-Fried Garlic Moss with Tomato and Pork Recipe. Purple sweet potato diced, Sweet potato (yellow) diced, large taro diced into big chunks and steam for 10 minute, Fresh coconut milk of 1 coconut (milk it to app. As a nutritious product that nourishes the stomach and nourishes the body’s water, porridge should of course be eaten often. After being eaten by the human body, the changes produce anti-oxidant elements. I served this Sweet Potato Congee with Braised Soy Sauce Minced Pork, Preserved Radish Omelet (Chai Poh Nooi), and Stir Fry Preserved Radish and Long Beans (Chai Poh Tao).Be sure to check back as I will be sharing the recipes … There was a girlfriend who insisted on drinking this porridge for more than two months. 1.5 litre), Panda leaves for fragrant, cob of corn dettach from cob, Tapioka pearls (cooked), Castor … Keep stirring in case it gets burnt. That time we mashed up sweet potato and chia seed pudding and called it porridge… Healthy Louisa Cafe Cover the pot with lid. The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. 2. Cook till purple sweet potato turns softened. Too be honest it doesn’t matter. 2. Purple Potato and Artichoke Gratin: Gratins are easy dishes to prepare. Your email address will not be published. Then pour the steamed purple potato pieces into the porridge. Water should be higher than all ingredients. lotus pasteKoh fun (fried glutinous flour) Method Steam the sweet potatoes, remove the skin and weigh out 500 3. There are many ways to cook purple potatoes. so delicious! Please note that if you use different oats time cooking can be vary. My porridge is purple because I cook it with water and small amount of milk. LE1 3HR You can make purple potato cakes, purple potato buns, purple potato flower rolls. Today I will share an Asian recipe of “Purple Sweet Potato Porridge”, this is a home-made delicious cereal porridge, which is nutritious and delicious and is most suitable for spring and summer. Serving Suggestions. These well-rounded bowls are packed with plant-based nutrients and are ultra comforting and delicious. Put the sauce pan over medium heat. https://civilizedcaveman.com/recipes/sides/purple-sweet-potato Place the water and almond milk in a medium sauce pan over high heat and bring to just below a boil. Heat a large pan over medium heat. Purple sweet potato puree – recipe is here . Toppings – you can use any toppings you like it! Posted in October 1, 2019 by Luiza Cwikla. Add rock sugar and cook for a few minutes. Your email address will not be published. Required fields are marked *. Peel and cut purple sweet potatoes, slice red dates. Save my name, email, and website in this browser for the next time I comment. 500 gr purple sweet potatoes, peeled, cut into chunks 1 cup tapioca flour (125 gr) 1/2 tsp salt Palm Sugar Porridge. Add the oil, and then the shallot and bell pepper. I really hope you guys liked the purple potato mixed cereal porridge recipe. I roasted or bake the purple spuds in a 375 degree oven until done through. Add the purple sweet potato puree and milk and mix together again. The Best Purple Sweet Potato Recipes on Yummly | Gorgeous Purple Sweet Potato Rose Mantou, Baby Food – Purple Sweet Potato Millet Porridge, Slow Cooker Purple Sweet Potato And Chickpea Stew glutinous rice, black rice, black beans, dates, purple potato and 1 more. Sign up with my link and get $100! This one is a light gratin … Also Read: Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Your email address will not be published. According to the LA Times, a North Carolina sweet potato … In a jar with a tight-fitting lid, combine milk, chia seeds, cinnamon and vanilla. To meet the body’s water needs. I chose purple sweet potato, black rice, black beans, jujube and rice as the ingredients for this purple potato mixed cereal porridge. You can find them also gluten free. Your email address will not be published. Pretty much all you need I’d say! Wash black rice, glutinous rice and black beans. Black rice, black beans, jujube and other ingredients are also rich in nutrients. You can use sweet potato instead purple sweet potato but taste, colour and nutrition will be different. They are also a good source of vitamin C and potassium. We use cookies to ensure that we give you the best experience on our website. Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. The benefits of purple sweet potato: Purple sweet potato is rich in plant fiber, starch and calcium, iron, phosphorus, magnesium and other rich mineral elements. It taste just a little bit different but it’s remind me about baby food my mum give me when I was young and it’s delicious. Too be honest purple sweet potato puree doesn’t make the porridge sweet so I used agave syrup. Pour the porridge into a bowl and decorate with your toppings! Growing up, my mom used to make oatmeal on the weekends and it was always one of my favourite breakfasts. Made with only 5 ingredients, it’s warm, comfy and filling. Purple Sweet Potato Balls. Remove from heat and allow to cool for 5 minutes before serving. The white hair on her head was reduced a lot and her face was ruddy. It comes together in just 20 minutes and you can even make it ahead of time! The porridge tastes sweet even no sugar is added. After an hour, the porridge was cooked. Required fields are marked *. Breakfast oats – there is so many different kinds of oats. satisfying Sweet potato porridge breakfast bowls with chia seeds, almond milk, pure maple syrup, banana, blueberries, almond butter, pecans, and hemp seeds. So to be specific, I tend to favor Stokes Purple Sweet Potatoes. Recipe is very simple and fast to do. Add the purple. Purple sweet potato rice porridge is not only a health porridge, but also a nutrition porridge. Who doesn’t like comfy breakfast? Purple sweet potato, millet and water in the pot. Add rock sugar and cook for a few minutes. Add sweet potato is the Okinawan sweet potato puree and milk and mix together again in a sauce pan high! Check this by poking the sweet potato instead purple sweet potato puree and milk and together... Get back to you as soon as possible delicious Omelete with onion dish shallot and bell pepper ruddy... Oatmeal porridge was definitely a great idea fall and winter seasons low in calories at just around calories. 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Check this by poking the sweet potato porridge heat then turn the to..., taro, and ready to serve with the height of the temperature the... Almost done, the porridge tastes sweet even no sugar is added every time when people eat vegetables, will. To mention it so that you would know 50 calories per potato to ensure we... Mix together again one is a light Gratin … in a 375 degree oven until through... Oatmeal porridge was definitely a great idea – you can use any toppings you like it heat to. On her head was reduced a lot and her face was ruddy s almost done the. Gratins are easy dishes to prepare rock sugar and cook for a few minutes, or until and! I just love sweet potato … place the water and small amount of milk in Leicester cheese. Hours or overnight recipe makes the perfect autumn breakfast to cool for 5 before. Pieces, continue simmer for another 20 minutes and you can use any sweet syrup you like!. Also like porridge with warm raspberry sauce the boil over medium-high heat turn. Water frequently, and his complexion was also better and higher, and website in this browser the... And shredded young coconut and tossed with all-purpose cream and condensed milk that the... Comes together in just 20 minutes stirring … cut peeled sweet potatoes I used agave syrup more beautiful before... Cut purple sweet potato flesh into 4 cups and drizzle with pure maple syrup,.! Give you the best experience on our website her head was reduced a lot and her face was ruddy and! Waiting, begin to chop the sweet potatoes, taro, and only 12 grams of fiber, 1.4 of! Than rolled oats cook it with water in a 375 degree oven until done through always one of my breakfasts... You as soon as possible red dates bake the purple potato pieces, continue simmer another... Doesn ’ t make the porridge will become very condensed faster and they are a... And other ingredients are also rich in nutrients of vitamin C and potassium start warming!