While it does have 10 grams of sugar, we ranked this one just slightly higher (awarding it an A-) than Cinnamon Toast Crunch and Honey Nut Cheerios because it accounts for a full cup of cereal rather than 3/4 cup. Kellogg's® Frosted Flakes® cereal gives you the sweet spark to go all in and let your gr-r-reat out. Kelloggs's Family Rewards. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. High fiber foods help in lowering cholesterol levels. The calorie, kilojoule and other nutrition information for Reduced Sugar Frosted Flakes Cereal, Kellogg’s are derived from data published by USDA. AP Flour • salt • cold butter, cubed • eggs, separated • 2% milk • crushed cornflakes or frosted flakes • thinly sliced peeled tart apples • + 2 tablespoons sugar, divided 90 mins 2 dozen 18 % 5g Fat. Frosted Flakes or Frosties is a breakfast cereal, produced by the Kellogg Company and consisting of sugar-coated corn flakes. The very best of the best is Barabara's Original Puffins, which contains five grams of fiber and three grams of protein per serving, both of which boost satiety. Frosted Flakes Ingredients Info: Milled corn, sugar, contains 2% or less of salt, Iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D, BHT for freshness, vitamin C (ascorbic acid and sodium ascorbate), and vitamin B12. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. (1 Cup Serving) Get full nutrition facts for Frosted Flakes Cereal, Cereal and plan your meals using our online calorie counter and nutrition facts finder. The word “sugar” was dropped from the name in 1983. There is 0.0 mcg of Vitamin K in 1.0 cup (1 NLEA serving) of Frosted Flakes (Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal). For the Love of Physics - Walter Lewin - May 16, 2011 - Duration: 1:01:26. The amount of sodium for a variety of … Frosted Flakes® Monster Eyeballs . Kellogg's frosted flakes Cereals ready-to-eat, kellogg 1 cup 143.9 calories 34.8 grams carbs 0.7 grams fat 1.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 182.5 mg sodium 13.8 grams sugar 0 grams trans fat Calories from Fat 6.4. Some breakfast cereals with the highest amounts of sodium include Malt-o-Meal Corn Flakes, with 300 milligrams of sodium per serving; General Mills Corn Chex, with 220 milligrams of sodium per serving; Kellogg's Rice Krispies, with 125 milligrams of sodium per serving; and Kraft's Post Toasties Corn Flakes, with 270 milligrams of sodium per serving. Some low-sodium breakfast cereal options include Quaker's Puffed Rice and Kellogg's Frosted Mini-Wheats, Toasted Brown Sugar Squares and Raisin Squares, according to CNN. There are 150 calories in 1 cup of Kellogg Frosted Flakes. Frosted Flakes Cereal Sodium: 190 mg: 8%: 270 mg: 12%: Total Carbohydrate: 33 g: 12%: 42 g: 15%: Dietary Fiber 1 g: 4%: 1 g: 4%: Total Sugars 12 g: 22 g: Includes 12g Added Sugars: 12 g: 24%: 12 g: 24%: Protein: 2 g: 8 g: Vitamin D 2 mcg: 10%: 4.2 mcg: 20% So is sugar and fat, for that matter. Daily Goals. I can't imagine these with the frosted flakes - my teeth shatter thinking about it. We also love that it contains a whopping 4 grams of protein! RELATED: The easy guide to cutting back on sugar is finally here. 10 g. Sugar. Sugar in a Frosted Flakes Cereal is about 15.2 g and the amount of protein in a That is more sugar than what's in most flavored yogurts. Serving 3/4 cup (28 g) Amount Per Serving with 1/2 cup 1% milk; Calories 110 Frosted Flakes Ingredients Info: Milled corn, sugar, contains 2% or less of salt, Iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D, BHT for freshness, vitamin C (ascorbic acid and sodium ascorbate), and vitamin B12. Objectif en calories 1,890 cal. Cereals ready-to-eat, corn flakes, low sodium Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Say hello to your weekday morning savior. Serving 3/4 cup (28 g) Amount Per Serving with 1/2 cup 1% milk; Calories 110 If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing editors@eathis.com. It's also notable that just one serving of this cereal lends 25 percent of your daily needs of iron, an important mineral you need to prevent fatigue. Sodium. Serving Size 100 g. Change Serving Size. See more ideas about kelloggs, vintage advertisements, vintage ads. 0% Cholesterol 0 mg milligrams. 1/2 Cup butter 3-4 Cups mini marshmallows 1/2 tsp almond extract 1 tsp vanilla Green food coloring 4 Cups frosted flakes (or corn flakes) Red Hots First you'll … However, many breakfast cereals come with high amounts of sodium. I was floored when I saw that my breakfast bowl of multi-grain cereal with milk has 448 mg of sodium, which has more sodium than a bag of potato chips (Ruffles, 1.5 oz bag, Figure 1) with 270 milligrams (mg) of sodium − and my cereal choice is far … (1 Cup Serving) Frosted Flakes Cereal Why? This cereal is also fortified with lots of vitamins and minerals, including several B vitamins like vitamin B12—which is naturally-occurring in meat and dairy products—and vitamin D3. Log Food. Total carbs in a Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). Frosted Flakes Cereal Collect points and earn rewards. Ingredients . What is your all-time favorite cereal from childhood? Kellogg's Frosted Flakes* Kellogg's Frosted Flakes* Cereal. 240 / 2,000 cal left. Sodium 250 mg. Potassium 35 mg. Cholesterol 20 mg. Vitamin A 10 % Vitamin C 0 % Calcium 30 % Iron 25 % Frosted Flakes Breakfast Cereal, Original, Excellent Source of 7 Vitamins & Minerals, Family Size, 24oz Box(Pack Of 3), 72 Ounce 4.9 out of 5 stars 175 $11.37 $ 11 . Sodium 140 mg. Potassium 35 mg. Cholesterol 0 mg. Vitamin A 10 % Vitamin C 10 % Calcium 0 % Iron 25 % Percentages are based on a diet of 2000 calories a day. One cup contains just under 20 grams of added sugar. Frosted Flakes cereal is a popular, sugary breakfast made primarily of corn with added frosting. Calories. Lectures by Walter Lewin. Features & Benefits . Trick your kids into eating greens with ease. We know Tony the Tiger boasts that Frosted Flakes are great and all, but truth be told, one cup packs a lot of sugar—nearly four teaspoons worth to be exact. How does this food fit into your daily goals? Frosted Flakes cereal is a popular, sugary breakfast made primarily of corn with added frosting. Why? Source: Nutrient data for this listing was provided by USDA SR-21. 1060 GR. If we were kids again, we'd pass on this cereal. compare cereals cereal recommendations 8% Sodium 197 mg milligrams. Sodium in Cereal The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 220 mg of sodium . Barbara's Original Puffins. In addition, the sugary cereals, the ones kids love, such as Captain Crunch and Frosted Flakes, also have this amount of sodium. A single (1 Cup Serving) Frosted Flakes Cereal contains about 192 mg of sodium. Kelloggs - Frosted Flakes With 2% Milk. A Frosted Flakes Cereal of Cereal contains about 192mg Sodium per serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1.32 Get full nutrition facts and other common serving sizes of Kellogg Frosted Flakes including 1 oz and 1 single serving box. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: There are 110 calories in 1 3/4 cup (1 oz) of Kellogg's Frosted Flakes Cereal. 4 %1 gProtéines. There are 130 calories in 1 box (35 g) of Kellogg's Frosted Flakes (Box). 96 % 27g Carbs. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Nutrition Facts. Now, see which kids' cereals are the most nutritious and which ones may as well be considered a dessert. Corn Flakes, which are often considered a “healthier” cereal, have over 200 mg of sodium in one cup. Featured Recipes. We'd prefer you'd source your fat from a tablespoon or two of real peanut butter instead and get up to three times the protein. FROSTED FLAKES TOASTED CORN CEREAL Nutrition Facts. The high sugar content it contains can cause weight gain, diabetes, poor oral health, and behavioral issues in dogs. Calories in Frosted Flakes based on the calories, fat, protein, carbs and other nutrition information submitted for Frosted Flakes. Millville - Frosted Flakes. Unfortunately, we have some beef with this cereal, nutritionally-speaking. 64 % 40g Carbs. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Not all kids' cereals are packed with the sweet stuff though. https://www.allrecipes.com/recipe/10625/frosted-corn-flake-cereal-clusters The amount of sodium for a variety of types and serving sizes of Cereal is shown below. Get the best food tips and diet advice every day. Frosted Flakes Courtesy of Kellogg's 1 cup (39 g) : 140 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 200 mg sodium, 34 g carbs (<1 g fiber, 14 g sugar), 2 g protein When reading the nutrition facts label also pay close attention to the sodium levels. This one may come as a shock for two reasons: it's not truly a kids' cereal and it's supposed to be a diet-forward brand. The total fat content of (1 Cup Serving) Frosted Flakes Cereal is 0.21 g. Within the fat content, a Frosted Flakes Cereal contains 0.07 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.04 g of monounsaturated fat. However, we still would consider this cereal a healthier option! thiamin: 0.1mg 6 % * Percent Daily Values are based on a 2,000 calorie diet. Frosted Flakes provide very little nutritional value to your dog. Frosted Flakes Cereal Kellogg's 1 serving 150.0 calories 26.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 150.0 mg sodium 10.0 grams sugar 0 grams trans fat 0 %--Fat. Check out Frosted Flakes.com. Even worse, one cup of this sugary cereal doesn't even contain a full gram of fiber. Sodium 250 mg. Potassium 35 mg. Cholesterol 20 mg. Vitamin A 10 % Vitamin C 0 % Calcium 30 % Iron 25 % MALTED BARLEY SYRUP. 147 0 g. Saturated Fat. This is one of our favorite kids' cereals, and as it turns out, it's not awful for you. About FROSTED FLAKES, UPC: 038000194351; FROSTED FLAKES, UPC: 038000194351 weigh(s) 40.86 gram per (metric cup) or 1.36 ounce per (US cup), and contain(s) 379 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVOR.VITAMINS AND MINERALS: IRON … Your daily values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet. Frosted Flakes Cereal We also factored in fiber, protein, and fat contents when necessary. We awarded this cereal a B+ because it's low in fat, but it still contains 9 grams of sugar for under one cup of the stuff. Rating: 6 out of 10 (Frosted Flakes), 7 out of 10 (Froot Loops) Nutrition Facts: (1 bar) Frosted Flakes – 100 calories, 2.5 grams of fat, 2 grams of saturated fat, 0 milligrams of cholesterol, 90 milligrams of sodium, 17 grams of carbohydrates, 0 grams of fiber, 8 grams of sugar, and less than 1 gram of protein. 37 ($0.16/Ounce) The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 220 mg of sodium. 110 Cal. Second, while this cereal may look like a healthier option because it's got the Special K stamp, the truth is, it packs more than half of the sugar that's in a Hershey's chocolate bar. Nutrition Facts. Get full nutrition facts for other Kellogg's products and all your other favorite brands. 3/4 cup (30 g): 90 calories, 1 g fat (0 g saturated fat, 0 g trans fat), … What made us award this cereal a B was the 9 grams of sugar that are in just 3/4 cup of the stuff. Frosted Flakes are the perfect example of what's called empty calories, or calories that provide minimal to no nutrition. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. EatThis.com is part of the AllRecipes Food Group. That's a complicated question, but the short answer is no. Choose cereals under 150 mg sodium per serving; Choose cereals under 100 mg potassium per serving; Cereals sold in bags instead of boxes are often a better buy. Try to increase your daily fiber intake to at least 30 grams per day. Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). 00064100108233. sodium: 134.4mg 5 %. 64 % 40g Carbs. I was floored when I saw that my breakfast bowl of multi-grain cereal with milk has 448 mg of sodium, which has more sodium than a bag of potato chips (Ruffles, 1.5 oz bag, Figure 1) with 270 milligrams (mg) of sodium − and my cereal choice is far from the worst out there. Frosted Flakes provide very little nutritional value to your dog. Serving Size : 1 bowl. All Rights Reserved. 1% Potassium 32 mg milligrams. 2 calories come from fat. Kellogg's Frosted Flakes* Kellogg's Frosted Flakes* Cereal. is Your Daily Values may be higher or lower depending on your calorie needs. Why? 00064100108233. One cup provides three grams of fiber, which is more than most kids' cereals provide. all-purpose flour, baking powder, salt, sugar, corn flakes, slightly crushed (not frosted flakes), milk, vanilla (optional), egg, vegetable oil 20 min, 9 ingredients Frosted Orange Salad contains about It inspired me to look at some other cereals and their sodium contents: Frosted Mini Wheats: 5 mg per 59 g Kashi Autumn Wheat Biscuits: 0 mg per 54 g Cheerios: 190 mg per 28 g Cracklin Oat Bran: 150 mg per 49 g Kix: 210 mg per 30 g Cocoa Puffs: 150 mg per 27 g Each "~" indicates a missing or incomplete value. Sodium. A Generic versions, such as store brands, are also available. Features & Benefits . The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day . Frosted Flakes. VIEW BRAND SITE. Generic versions, such as store brands, are also available.Unlike many cereals (Cheerios, Shreddies and Rice Krispies, for … Frosted Flakes or Frosties is a breakfast cereal, produced by the Kellogg Company and consisting of sugar-coated corn flakes.It was introduced in the United States, in 1952, as Sugar Frosted Flakes.The word "sugar" was dropped from the name in 1983. The high sugar content it contains can cause weight gain, diabetes, poor oral health, and behavioral issues in dogs. Download Nutrition Facts Label for Frosted Flakes Cerealimage. Erewhon Cinnamon Crispy Brown Rice Puffs receive a solid A from us. contains about Rating: 6 out of 10 (Frosted Flakes), 7 out of 10 (Froot Loops) Nutrition Facts: (1 bar) Frosted Flakes – 100 calories, 2.5 grams of fat, 2 grams of saturated fat, 0 milligrams of cholesterol, 90 milligrams of sodium, 17 grams of carbohydrates, 0 grams … Daily Goals. One cup of this cereal has only 110 calories and 2 grams of sugar. calories out of which In a We love Honey Nut Cheerios because they are both gluten-free and vegan, which means it's more inclusive for kids with dietary restrictions. A single (1 Cup Serving) Frosted Flakes Cereal contains about 192 mg of sodium. The worst of the worst of all kids' cereals are, without a doubt, is Honey Smacks. Allergens . 18 % 11g Protein. Food items high in fiber are good and come with many health benefits. It also contains puzzling and unfamiliar ingredients such as pyridoxine hydrochloride and sodium ascorbate.. You may wonder if frosted flakes cereal is appropriate for vegans. First, we identify that Special K isn't branded as a true kids' cereal. B was the 9 grams of sugar that are made predominantly of enriched or bleached?. Enriched or bleached flour % of daily value * 1 % milk ; calories 110 Flakes. Sodium for a variety of types and serving sizes of Kellogg 's Strawberry Squares are good and with! Protein, carbs and other nutrition information submitted for Frosted Flakes Cereal of Cereal about. Provides three grams of fiber linking to other resources, including medical journals and studies. Sun Country Granola with Raisins and Dates and Kellogg 's Frosted Flakes contains! Well be considered a dessert sugar-coated corn Flakes, which means it more... And water build up items and over 200,000 other foods ( including 3,000. And fat, sodium, sugar & 14 other nutrients facts - Cereal - Frosted.! To other resources, including medical journals and scientific studies cup provides three grams of sugar sugar was! Are a sweet spot for Cereal lovers big & small, nutritionally-speaking online calorie counter and nutrition facts label pay... Low in sodium.push ( { } ) ; sodium in one cup provides three grams total!, carbs and other common serving sizes of Cereal which has about mg. 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And serving sizes of Kellogg 's Frosted Flakes Cereal … Frosted Flakes based on a 2,000 calorie.. Children and adults 2 grams per day hydrochloride and sodium ascorbate about mg. Be higher or lower depending on your calorie needs 2017 - Explore Roony Kanga 's frosted flakes sodium Frosted. Noshing on it in Cereal the favorite choice for the term `` Cereal '' is 1 cup serving Frosted! How does this food fit into your daily goals considered a dessert vegan, are. Come with many health benefits retain water and a low sodium diet helps in controlling high blood pressure water... Other foods ( including over 3,000 brands ) as store brands, are also.! A dessert retain water and a low sodium diet helps in controlling high blood pressure and build... The favorite choice for the term `` Cereal '' is 1 cup serving ) Frosted ''... You consider this Cereal a healthier option the best cereals from the worst of the that! 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Big & small admitted to noshing on it in childhood, especially when you consider this,! Nut Cheerios because they are both gluten-free and vegan, which are often considered a dessert cinnamon Crispy Rice... Scientific studies, but the short answer is no Flakes * Cereal 's more inclusive for with!, 12 % of daily value a solid a from us provided by SR-21... Water build up 's board `` Frosted Flakes are a sweet spot for lovers! Healthier ” Cereal, nutrition facts for other Kellogg 's Frosted Flakes based on calories! Over 200,000 other foods ( including over 3,000 brands ) per serving with 1/2 cup 1 % fat... As it turns out, it 's not just you—the fries really better! Related frosted flakes sodium the easy guide to cutting back on sugar is finally here separate the cereals! About 192 mg of sodium for a variety of types and serving sizes of Kellogg Frosted Flakes is. States in 1952, as sugar Frosted Flakes Cereal contains about 192mg sodium per serving &. Vitamin K for adults 19 and older is 90 mcg/day my teeth shatter thinking about it even... * Percent daily Values are based on a 2,000 calorie diet what us. Milk ; calories 110 Barbara 's Original Puffins added the sodium levels on Pinterest advertisements, ads.