Jan 14, 2015 - In this recipe we'll make the national dish of Grenada, oil down. Thank you for making a proper oildown (minus the Jamaican Callaloo) … now I feel like putting down a pot, Your email address will not be published. 3 pimento peppers (seasoning peppers) Add in the breadfruit pieces. Basically stewed pork, topped with breadfruit and simmered in freshly made coconut milk. Top with the chopped callaloo and finally.. mix in the curry powder and turmeric together with the coconut milk and pour into the pot. Without much doubt her way of ‘steaming’ the breadfruit is one of my favorite meals. has b(oiled) down reduced) and … Jan 6, 2018 - S'il y a un plat qui représente vraiment la cuisine de Grenade, c'est bien l'oil down. The “oil-down” comes from the fact that the oils from the pig tail and coconut milk will coat and flavor this dish like no other.You’ll notice that I didn’t add any salt, so you’ll have to add accordingly. Over the years I’ve shared many delightful recipes using breadfruit, so it gives me great pleasure to be able to share this wonderful breadfruit salad (like a potato salad) with you. The remaining salt from the pig tails will be enough to properly season the dish, but your tolerance will be different than mine. Discover (and save!) It was often flavored with an equally cheap cut of pork, such as pig’s feet. 2 cups pumpkin ( Log Out /  This Grenadian oil down recipe I’m about to share was passed on to me about 20 years ago by a good friend from Grenada and though it did not replace my moms recipe for cooking breadfruit, it’s absolutely outstanding. 2 tablespoon olive oil oh yea! * You can also add smoked herrings, salted fish etc. 1 sprig thyme, finely choped 1 large onion, finely chopped Oye! Breadfruit Pie Use code LOADIT4U for $10 off your first shoppable recipe order. Its Chris... enter your name & email address below and I'll send you SIZZLE. Wash and peel the breadfruit, cut into eight sections, remove the center lengthwise of each section, cut into 1/2" slices. This will not only help tenderize the salted pig tails, but it will help remove most of that harsh salt it was cured in. 3 cups coconut milk Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Change ). 1 medium tomato, diced (optional) "Oil-down… This is the traditional dish of the island. oil down recipe caribbeanpot. Uuhhmmmmm . One plate and you’ll know why Grenadians are so passionate about their oil down and why they refer to it as their national dish. This is the traditional dish of the island. Notes. We r actually preparing to put down a pot now for a friends b’day, dat is minus d ‘jamaican callaloo’ & adding some crab. Loving the recipes. YES YES I NEED SOME OILD DOWN SMH I LIVE IN GERMANY NOW AND WELL THESE INGREDIENTS ARE NONE EXISTING….. I’m ready to eat! 6 eddoes. Happy cooking! . 3 cloves garlic (crushed) In a deep pot, heat the veg oil on a medium flame and add the onion, garlic, scallion and pimento peppers and cook for about 2-3 minutes. 1 medium breadfruit Jul 10, 2016 - If there was one dish that really represents Grenadian cuisine, it is definitely the oil down. Comment document.getElementById("comment").setAttribute( "id", "a4382b4a03ace21dfba822b0248f0703" );document.getElementById("e207f51877").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. … 3 cups water, (Salted pigtail is usually part of the recipe but I did not to add it here as seen in the photos. Oct 16, 2016 - This Pin was discovered by Erin Thompson. Trinidad Breadfruit Oil Down - Episode 159. Place in a deep pot covered with water and bring to a boil. In Memory Of Karen Nicole Smith, 1972 - 2016 Home Apr 18, 2017 - If there was one dish that really represents Grenadian cuisine, it is definitely the oil down. 3 clove garlic, minced 1 large carrot "Oil-down" refers to the cooking method by which… Thanks for all you do. 1 large breadfruit Breadfruit is a good source of Vitamin C, Vitamin B1, Vitamin B6,Vitamin E, B-complex group vitamins, fiber, Potassium, Iron, Copper, Magnesium, Phosphorus, Selenium, thiamin, pyridoxine and niacin. Heat the oil and saute the onions, peppers, garlic, Congo pepper, green onions, and thyme for about 5 minutes, stirring constantly. Add the scallion, celery, chadon beni and thyme, and saute for 1 minute, stirring constantly. 1 tsp salt I am so glad I was turned on to your site! 3 pimiento peppers, finely chopped Aug 31, 2014 - In this recipe we'll make the national dish of Grenada, oil down. Jul 15, 2017 - Trinidad Breadfruit “Oil-Down” Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation… Grenada is also called the 'Island of Spice', due to the fact that there are more spices per square mile than anywhere else in the world. The island of Grenada, its beautiful beaches, its turquoise and crystalline sea, paradise of the Caribbean Sea and its famous oil down! September 2020. C'est le plat traditionnel de cette belle île des Caraïbes. This will be a huge pot of food (about 6-8 people) and it’s always good to make this when you have family and friends coming over. Adding the wedges of breadfruit to the stewed pork to simmer.A traditional oil down recipe for cooking breadfruit with meat in Trinidad and Tobago. That was and still is a hit with anyone who’s ever had the pleasure of having a plate. https: ... Gourmet Recipes Baking Recipes Healthy Recipes Oil Down Recipe Breadfruit Recipes Trinidadian Recipes Trini Food Caribbean Recipes Caribbean Food. Nov 9, 2017 - Trinidad Breadfruit “Oil-Down” Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation… Yes! 2 tablespoon chopped shado beni Then reduce to a rolling boil for about 40 minutes. Make sure to keep the vegetables/ provisions in a bowl covered with water so they don’t discolor. Layer in the now pre-cooked salted pig tails, the seasoned chicken and everythign else. Sauté onions and garlic in hot oil until onions are translucent. Change ), You are commenting using your Facebook account. In Memory Of Karen Nicole Smith, 1972 - 2016. Boil salted pigtail in water until soft, then discard that water. Breadfruit is good for healthy and strong hair. 4 sprigs thyme Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. 2 tablespoon chopped parsley 4 green cooking bananas Add the breadfruit, pigtail (if using), carrot, tomato, salt, black pepper, dasheen leaves, water and scotch bonnet pepper (whole). It took me back to the caribbean for sure. Nice but have a little difference Jamaican Callaloo. The dish itself is serious comfort food, generally combining breadfruit , coconut milk, saffron, dumplings , callaloo and a salted fish or meat like codfish, smoked herring, salted beef, or pig’s tail. OMG just finished making this dish and boy let me tell you it was gooooood! Add the breadfruit, pigtail (if using), carrot, tomato, salt, black pepper, dasheen leaves, water and scotch bonnet pepper (whole). Saute the onion, garlic and pimiento peppers for 1 min stirring constantly. Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation owners to provide. This take me back home to Grenada when my mother use to cook! Lower heat, cover and let simmer for 35 to 45 minutes, or until tender and lquid boils down. Rosemary Roasted Chicken With Brussels Sprouts. In a deep pot, heat the veg oil on a medium flame and add the onion, garlic, scallion and pimento peppers and cook for about 2-3 minutes. Turn the heat down to low as we stack everything in the pot. First up we’ve got to prep the salted pigtails. You’ll start with a wonderful flavor base. Ohh & cooked outside on fire wood for added flavor. The lovely texture or the breadfruit, combined with that wicked cheese sauce we made and the slight zing for the scotch bonnet peppers, will have you wanting more. 2 tablespoon cooking oil This Grenadian one-pot meal consists of salted meat or fish stewed in coconut milk along with root vegetables, starchy tubers, … Add salt if necessary. (delicious easy-to-follow recipes directly to your inbox). Thx for comin close to our national dish as possible. Heat oil in a deep pot. Jul 8, 2018 - Trinidad Breadfruit "Oil-Down" Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation owners to provide. Taste for salt and adjust accordingly within the last 10 mins of cooking. 1/2 teaspoon curry powder 3/4 teaspoon Saffron (turmeric) Lower heat, cover and let simmer for 35 to 45 minutes, or until tender and lquid boils down. Oct 20, 2012 - This is the national dish of Grenada. With or without meat it’s a delicious dish, however if you wish to add pigtail, chop 1/2 lb pigtail into pieces, boil for about 20 mins, drain and add to pot along with the other ingredients). “Oil-down” refers to the cooking method by which vegetables are stewed in coconut milk until all of the milk or liquid boils down and just a bit of coconut oil is left in the bottom of the pan. Hopefully you can get your butcher to cut the tails into 1.5 inch pieces or make sure you have a clever to cut through the bone. 1 sprig celery, finely chopped You will notice that there will be some minor differences in the traditional way it would be cooked in Grenada, but I like bringing out as much flavor from ingredients I use and when you’re not based in the Caribbean, there are times when traditional ingredients are difficult to source. Just writing about this and my mouth is overcome with liquid craving! There’s nothing glamorous or refined about oil down; it’s a humble dish from a humble country. 1 onion (chopped) your own Pins on Pinterest I remember making this dish for some friends when were in St Vincent a few years back, old school… 3 stones, fire wood and the outdoors.. good times! I enjoyed it and I also added pigtail it was delicious thank you for sharing this recipe, Happy you enjoyed it…you’re very welcome and thank you! ( Log Out /  4 leaves chadon beni (bandania) Add the coconut milk, heat, and then add the breadfruit sections, the ham, and salt and pepper. Also made some bouljou (I hope I spelled that correctly ) and tomorrow am making some fried bake to go with it. You’ll start with a wonderful flavor base. 2 cups coconut milk (if you are using powdered coconut milk, dilute 6 tsps in 2 cups of water) How to make Breadfruit Oil Down Trinidad and Tobago - YouTube Simmer, covered, for about 30 minutes, … Drain, rinse and set aside. Taste for salt and adjust accordingly within the last 10 mins of cooking. 3 lbs chicken (I used breast) Never heard of a breadfruit before, will look for it in Perth, thanks for sharing. Allow to marinate for the length of time the pig tails pre-cook. Your email address will not be published. The island of Grenada is located in the southern Caribbean, less than 100 miles north of Venezuela. You can also peel, wash and cube (large pieces) the eddoes, cooking banana, carrot, breadfruit, Jamaican callaloo and pumpkin. Page 2: Results for 'oil down' at CaribbeanPot.com - The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Nov 26, 2016 - Oil Down is a one pot meal, easy to put together and extremely delicious! Stir in the coconut milk and bring to a boil. If you want the kick from the pepper, you can burst it and enjoy the explosive flavor, but proceed with caution. Layer in the now pre-cooked salted pig tails, the seasoned chicken and everythign else. View and subscribe to “WE Recipe” ezine for more delicious recipes at the following link: http://cariwakdigitalmedia.wix.com/cariwakezine. It was often flavored with an equally cheap cut of pork, such as pig’s feet. Cut the chicken into serving size pieces, wash and drain. Heat the oil and sauté the onions, peppers, garlic, Congo pepper, green onions, and thyme for about 5 minutes, stirring constantly. Our mom would make a very similar dish for when my dad would have his friends over to play cards and she called her’s steamed breadfruit. Stir in the coconut milk and bring to a boil. Try not to stir as we really don’t want things to fall apart and become mush. Oil Down is a one pot meal, easy to put together and extremely delicious! Add the coconut milk, heat, and then add the breadfruit sections, the ham, and salt and pepper. .. patience young ones! oil down recipe caribbeanpot. Please check your email to get started. Results for 'oil down' at CaribbeanPot.com - The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. ( Log Out /  The scent coming out of the pot will be intoxicating and your family will pester you.. is it done yet? I used Jamaican callaloo leaves (chorai bhaji), but traditionally dasheen leaves are used and if you don’t have access to either, you can use spinach or your favorite greens. But the washing of that pot after was not fun. Add chive thyme and salted meat, hot pepper and 3 cups coconut milk. ( Log Out /  Typically a large breadfruit would be used as it’s usually the star of this dish, but sourcing (and affording) a large breadfruit in North America is not as easy as if you’re on the islands. But you already know that lol. Welcome to Sizzle.. 1 scallion, finely chopped A Delightful Caribbean Breadfruit Salad. 2 scallions 1 teaspoon Caribbean green seasoning Simmer, covered, for about 30 minutes, or until the breadfruit has absorbed all the coconut milk. Breadfruit protect the body from heart disease and heart attacks. The recipe very nicely explained and done…. Traditionally the last thing to go on top the pot would be the dasheen bush leaves to form a sort of seal for everything to cook under. Change ), You are commenting using your Twitter account. Would you like to Support my channel ? You can personalize this dish by adding your favorite ground provision like yams, dasheen, cassava etc. 2 cups chopped Jamaican Callaloo * black pepper Change ), You are commenting using your Google account. I wish you would also include the icon for Pinterest as this is where I store my recipes. In this recipe we'll make the national dish of Grenada, Grenadian oil down. 1 scotch bonnet (whole) Apr 9, 2018 - Trinidad Breadfruit "Oil-Down" Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation owners to provide. Traditional recipe for Oil Down. Then season with the Caribbean green seasoning and black pepper. 2 lbs salted pig tail Required fields are marked *. Coconut Stewed Breadfruit With Sweet Potato & Salted …. On this small Caribbean island, where hard-working locals have to deal with limited freshwater, seasonal rainfall, and natural disasters, and where the majority of its food is imported from the US and neighboring islands, Grenadians are proud to claim oil down as their own. Cut breadfruit into wedges about 1 1/2 inch thick, peel and deseed by cutting off the core, wash and set aside. CaribbeanChoice is a website that promotes all that's Caribbean, all Caribbean islands, it's people, it's culture, it's products and generates interest and awareness about Caribbean culture year round. Very filling.I'm told that the Grenadian oil down uses saffron and callaloo leaves ...this is the Trini version After it comes up to a boil reduce to a simmer, have the lid slightly ajar and cook for about 35-40 minutes. It was often flavored with an equally cheap cut of pork, such as pig’s feet. 1 tsp ground black pepper Serve hot. leave me a comment below – it’s appreciated. 3 dasheen leaves, chopped The term Oil Down doubles as the national dish of Grenada and the communal party that’s held to make it. Article from caribbeanpot.com. Add breadfruit to boiled pigtail and cover with 1 cup of water. Yummy comfort food. CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. 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